Dreaming problems
A large epidemic affecting approximately one in two Americans, according to a Gallup
survey, is sleeping difficulty. This difficulty can come in one of many different forms.
Problems falling asleep, grogginess after sufficient amounts of sleep, or waking
suddenly and not being able to fall back asleep are the most common of the problems that
occur in Americans. I shall explain in my report, the importance of sleep, differences
in types of sleep, the approximate ?reccomended daily amount? of sleep, variables that
may affect sleep, and some simple tips to aide you in attaining effective slumber.
Why, exactly is sleep necessary? Sleep is more than a period of rest for the brain, in
fact, it is just the opposite. As you sleep, your body repairs itself, and your psyche
repairs itself, also. According to the Gallup poll, people who don't have problems
sleeping, are able to cope with problems easier, concentrate better, and finish tasks
more adequitely. Lack of sleep can cause memory, learning, reasoning and calulation
functions to decrease in efficiency. Lack of sleep can lead to illness and psychiatric
problems also. An approximate 200,000 auto accidents are probably caused by sleep
hindrence, and also, an estimate was made that sleep deprivation and work cost the
economy one hundred fifty thousand dollars.
Amount of sleep necessary depends upon the individual. Some are ready to go with six
hours of sleep, while others can't function without nine. If a person feels unable to
stay focused during monotonous or boring work, it is possible they may need more sleep.
Also, need for sleep doesn't decline with age, it just may be more difficult to retain
the ablility to sleep, as one may lose vision or hearing.
Sleep is not just a time of relaxation and rest for the body. In fact, the body is
doing as much (almost) when asleep (sometimes) as when awake. There are, in fact, five
stages of sleep. They include four stages of relaxation and one of dreaming. The
dreaming stage, REM, is one where the body is paralyzed, and the brain is afire with
activity. Your mind creates scenarios for you, and has usually four or five per night.
Some factors that may affect your sleep are as follows. There are a great many
possiblile variables in sleep deprivation, and are usually the cause of insomnia. Stress
in the workplace, home, social situation, or anywhere else is the number one cause of
sleeping distress. Alcohol or caffiene in the afternoon or evening can severly alter
sleep habits. Physical or mentally intense activities can cause sleep deprivation or
difficulty also. Workers on shifts are shown to be two to five times more likely to fall
asleep on the job than regular hours workers. External factors like sounds, smells, or
discomfortable variables in a sleep environment can hinder sleep. Arthritis or other
biological conditions or problems fall in the last category. Certain medicines and
steroids can cause sleeping problems as side effects from their designated purpose.
Anyone exposed to any of the above factors can be at risk to sleep deprivation.
Basically, anyone can fall victim to sleep In any case of sleep deprivation,
If a problem persists, it is best to consult a physician. Try to use some of the
following easy techinques for possibile eradication of sleep deprivation. If you cannot
remove it with the simple suggestions below, or cannot do it quicly, it is best to
consult a physician.
?Avoid caffeine, nicotine and alcohol in the late afternoon and evening.
?Exercise regularly, but do so at least three hours before bedtime.
?If you have trouble sleeping when you go to bed, don't nap during the day
?Establish a regular, relaxing bedtime routine that will allow you to unwind and send a
"signal" to your brain that it's time to sleep.
?Don't use your bed for anything other than sleep or sex.
?If you can't go to sleep after 30 minutes, don't stay in bed tossing and turning. Get up
and involve yourself in a relaxing activity, such as listening to soothing music or
reading, until you feel sleepy.
all information recieved from the internet at:
http://www.outsidein.co.uk/
|